Rachanaa Jain has created her own signature Meditation and Mindfulness online audio course which will help you with work life balance. The course involves 7 day program whereby you start your day with exercises and then go into meditation focusing on One chakra each day of the week. This results of students who completed this course has been significant with stress been relief after the 28 day program. Students also highlighted that this course has helped focus well in their career as well as home life. This course is a must to improve your health and wellbeing. The modules for the course are as follows :
Module 1
Introduction to Aura, Importance of number 7, The 7 Chakras and The 7 Archangels
Module 2
Meaning, Colour and Characteristics of Root Chakra
Archangel associated with Root Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Root Chakra
Module 3
Meaning and Characteristics of Sacral Chakra
Archangel associated with Sacral Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Sacral Chakra
Module 4
Meaning and Characteristics of Solar Plexus Chakra
Archangel associated with Solar Plexus Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Solar Plexus Chakra
Module 5
Meaning and Characteristics of Heart Chakra
Archangel associated with Heart Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Heart Chakra
Module 6
Meaning and Characteristics of Throat Chakra
Archangel associated with Throat Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Throat Chakra
Module 7
Meaning and Characteristics of Crown Chakra
Archangel associated with Crown Chakra
Colour, Crystal Affinity and Astrological Sign of Archangel
Pre Mediation Warm up Exercise
Meditation to Balance and Heal Crown Chakra
Module 8
Test to pass the course and receive certificate.